You Can't Pour From An Empty Cup
It's been said that "you can't pour from an empty cup." Yet, isn't that what we often try to do? Ministry leaders are notorious for not taking the time to invest in their own emotional, physical, spiritual, and relational health. It's often the hardest thing to do to slow down and take care of one's self. But, it may be the most important aspect of their work - if they're to remain in ministry for the long haul.
Jesus made a strong case for taking time to rest, get alone with the Father, and to spend time in prayer. Yet, why is it so difficult for us to follow his lead?
Below are some links and resources to help you find ways to care for yourself - so that when it's time to care for others, you can pour out extravagantly!
Self Care Ideas
Online Articles
- Self-Care for the Weary Pastor
- The Pastor's Self-Care in Four Easy Steps
- Healthy Habits for Sustaining Effective Ministry
- Physical, Emotional, and Spiritual Self-Care for Healthcare Chaplains
- Health and Well-being Research Study "Body and Soul"
- Clergy Health: Who Cares for the Caregivers?
- Depressed, Stressed, and Burned Out
- A Holistic Approach to Wellness
- Self-care is Not Self-ish
- Don't Be Embarrassed to Admit You Need Help
Websites
- Aphesis Group - Soul Care for Pastors & Missionaries
- Care for Pastors
- Duke University - Faith & Leadership
- Ministry Matters™ - Clergy Self-Care
Blogs
